17 g total fat. 2 g net carbs (2 g net carbs = 9 g total carbs - 3 g fiber - 4 g sugar alcohol). 12 g protein. 1 g sugar. 5 g sat fat. 220 calories. Keto (Always consult your physician before starting an eating plan that involves the regular consumption of high fat foods) friendly. Gluten free. See nutrition information for calories, total fat and sat fat content. At :Ratio, we know making daily food choices can be a tricky equation - that's why we've done the math for you, so you can spend less time reading labels and more time living. With a focus on carefully selected ingredients, Ratio strikes a unique combination of protein, net carbs and sugar to keep you going. Bursting with almonds and pumpkin seeds. Refreshing flavor from lemon oil. Made with coconut oil. ratiobar.com. how2reycle.info. Questions or comments are welcome. Call 1-800-231-0308; ratiobar.com. Look for other Ratio products in the dairy aisle. 100% recycled paperboard. Product of Canada.