Per 1 Cup Serving: 140 calories; 2.5 g sat fat (13% DV); 210 sodium (9% DV); 13 g sugars. Partially produced with genetic engineering. Sour then sweet. New! Lol! Try our other awesome cereal flavors! Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have package available.